Sleep is an important part of many mental and emotional processes, so not getting enough of it for a long time can have big effects on your mood and behavior. Here are some of the ways that not getting enough sleep disorder for long amounts of time can change your mood and behavior:
Irritability and Mood Swings: Not getting enough sleep can make you more irritable and cause mood swings. People may get angry and short-tempered quickly and find it hard to handle stress.
Stress Levels: Not getting enough sleep on a regular basis can make stress hormones like cortisol levels rise. This can make people feel more stressed out generally, which can make it harder for them to deal with the problems they face every day.
Emotional Unstability: Not getting enough sleep can make people more likely to have emotional breakdowns and have trouble controlling their feelings. This can have an effect on your health and relationships.
Cognitive Impairments: Not getting enough sleep for a long time hurts your ability to pay attention, remember things, and make decisions. It can be hard to focus, learn new things, and make good decisions when this happens.
Depression: Mood problems and lack of sleep are linked in both directions. People who don't get enough sleep on a regular basis are more likely to show signs of sadness. The opposite is also true: people who are depressed often have trouble sleeping.
Anxiety: Not getting enough sleep can make your anxiety worse. If someone doesn't get enough sleep, they might feel more nervous, antsy, and tense.
Problems with Social Interactions: Not getting enough sleep can make it harder to get along with other people. People who don't get enough sleep may have trouble reading social cues, explaining themselves properly, and keeping relationships healthy.
