Those with DSWPD struggle greatly to get up in the morning and go to sleep naturally at regular times. Those who have this condition often prefer to wake up between 10 and 1 pm and find it difficult to fall asleep before 2 am. Many studies have been conducted on the use of melatonin 10mg in individuals with DSWPD; one such research had 307 participants and lasted for four weeks.
The results of the research showed that patients who took melatonin an hour before bed had a number of benefits. Getting better sleep for at least one-third of the night, falling asleep around 34 minutes sooner, and performing better throughout the day are just a few of the gains that have been seen.
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