Do i need to do something more?

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  • Last Post 04 January 2024
Rosster posted this 24 August 2023

Well, hello there.  I've been hitting the gym regularly and eating clean, but I feel like I've hit a plateau in my fitness progress. Do you think I need to do more to achieve better results? I mean i do a lot of stuff, but i need to know whether i can do something else here?

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Ulourran posted this 24 August 2023

I totally get where you're coming from.For example for me plateaus can be frustrating, but they're pretty common in fitness. It might be a good idea to reassess your routine. Are you still challenging yourself with your workouts? Sometimes our bodies get used to the same exercises and weights.

Loranser posted this 24 August 2023

Our bodies are great at adapting. To see continued progress, you might want to consider changing up your workout routine. Add some variety in terms of exercises, intensity, and even the type of workout you're doing – like incorporating more cardio if you've been focusing on strength training. Also in my opinion HIIT can really help to kickstart your metabolism and push through plateaus. Also, don't forget the importance of recovery. Sometimes, we don't see progress because our bodies aren't fully recovering. Make sure you're getting enough sleep and allowing your muscles time to heal. There may also be such things as anabolics, and thus many people prefer to use and anavar buy because it is believed to be useful thing

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